Do you dislike the acidity or taste of tomatoes? Well, if you only knew how delicious its acid content is and how beneficial its nutrients are, you would certainly eat more of them. Read further for an in-depth explanation of a tomato’s taste and nutrition.
Glutamic Acid: What Makes Tomatoes Tasty
Tomatoes have considerable amounts of glutamic acid, which provide a savory taste to food. Thus, you can see them in various food recipes, since these are quite flavorful. Also, tomato’s acidity helps minimize the oiliness of fats, making them a great combination along with fatty meats. Anyway, one can throw these fruits into different kinds of foods, even with smoothies to add some savory taste. If you need the best smoothie maker, check out http://www.smoothiemaker.reviews/nutribullet-nb9-1301p/ as it reviews the ideal blender.
Lycopene For Cancer Prevention
You should have heard of the name “lycopene” already since it is quite a popularly known substance. Lycopene is what causes tomatoes to turn red, and it is thought to be capable of reducing the risk of cancers, such as lung, prostate, and stomach cancers. Anyway, it is ideal that you consume cooked tomatoes since it makes it easier to break down lycopene. Furthermore, you should eat them with some fat, to increase absorption by the digestive system.
Antioxidants for Preventing Genetic Damage
Vitamins A and C are high in tomatoes, and these are potent antioxidants. These two will ward off DNA damage from oxidation by free radicals. Thus, regular consumption of tomatoes can help lower the risk of long-term conditions like atherosclerosis and diabetes.
Nutrients to Improve Heart Health
Tomatoes are also rich in folate, niacin, and vitamin B6, which improve heart health. In fact, studies indicate a 29 percent decrease in the risk of cardiovascular illnesses among women who consume tomato regularly than those who do not. Thus, you can keep your heart healthy by adding this fruit to your diet.
Studies also show that eating the daily recommended serving of tomatoes can decrease the levels of TNF-alpha in the blood. This substance triggers inflammation in the body, which may or may not be desirable. Regulating its amount can help reduce the damage done by degenerative conditions such as cancer, heart disease, and osteoporosis.
Tomatoes are an ideal addition to various food recipes thanks to its glutamic acid content, which adds a savory taste. Also, regular consumption of tomatoes has various health benefits such as cancer prevention, minimizing genetic damage, improving cardiovascular health, and decreasing inflammation levels.